Anxiety Symptoms and Natural Remedies For Panic Attacks

Anxiety symptoms - may vary a lot from one sufferer to another. The intensity of the symptoms are all influenced by the level of stress that one is going through. Some of the most common symptoms of anxiety are:

* trembling
* numbness
* Hopeless Fear
* chills
* hot flashes
* heart palpitations
* chest pain
* difficulty breathing
* feeling guilty
* fatigue
* excessive worry
* shortness of breath
* fear of death
* generalized weakness
* nausea
* feeling of unreal
* sense of choking
* dizziness
* often Sweating
* severe headaches


Symptoms of Generalized Anxiety Disorder

Generalized Anxiety Disorders (GAD) usually last up to 6 months or more, some people haven`t cured in 10 - 20 years. Generalized anxiety involves excessive or unrealistic worry and fear associated with the following symptoms:

* feeling of loosing control or going crazy
* often fearing death
* insomnia
* severe headaches
* lack of energy (most of the time)
* muscle tension
* severe difficulties in concentrating
* irritability
* personality changes (changing moods often)

The main factors that cause anxiety disorders:

* caffeine
* drugs
* other organic diseases
* stress
* alcohol
* nicotine

Is there any cure for anxiety?

Most people do not respond to medication or therapy. However anxiety can be treated naturally. I personally feel that in most of the cases, medication is not the cure, it`s just a relief.. Anxiety can be treated without it. While it`s only up in your head, medication is definitely not the answer. It just takes the proper instruction and your willingness to permanently cure yourself.

There are numerous courses and guides you can find on the Internet that will teach you how to cure anxiety without the need of medication. Many anxiety sufferers have joined already. One immediate anxiety relief that are worth considering right now is Panic Away.